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Internal rotation of the hip is often a dysfunctional or restricted movement in many people. Improving your hip internal rotation can lead to an increase in function, decrease in hip pain, and sometimes a decrease in lower back pain.

To perform this exercise, lay on the floor with your feet apart and knees bent. Then, one leg at a time, move the knee inwards towards the floor. Repeat on the opposite side. Ensure that the pelvis doesn’t lift off the floor. You can hold it down with your hands by placing your hands on the bony prominences at the front of your pelvis and pushing down. Repeat 15-20 times for best results.

For more hip mobility exercises, check out our exercise library. Otherwise, to see a Melbourne chiropractor about your hip problems contact us to book an appointment.

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Learn the perfect stretch from our exercise library

Learn from the Mobility Health Exercise Library! We have categorised a vast amount of exercises for you to utilise on your road to recovery and performance enhancement. These exercises all have specific application, so please either speak to us directly or contact your healthcare practitioner first. 

Our Southbank Chiropractic clinic is located at Level 2, Suite 14, 51-55 City Road, Southbank