Strength and Conditioning

At Mobility Health in Southbank and Melbourne CBD, our therapists specialise in treating athletic injuries with an emphasis on correcting and preventing musculoskeletal injuries and biomechanical imbalances. We use strength and conditioning alongside Selective Functional Movement Assessment to ensure that people are able to improve their quality of life and return to the activities they love.

Strength and condition is offered either on site at a local Southbank or Melbourne CBD gym, or can be arranged for the gym of your choice. During a conditioning consult at either our you will receive a detailed look into how you are moving, areas that need improvement as well as safe lifting techniques for your level, be it elite or just starting out. Our complete analysis will cover injury risk factors, with exercise prescription and correctives to minimise the likelihood of re-injury or future injury occurrence, as well as key strategies to improve performance.

Strength and conditioning can be used alongside clinical treatment to ensure the best outcome of musculoskeletal injuries or post surgical rehabilitation. Our team is also able to evaluate individuals based on their specific sporting requirements, allowing development of specific strength and conditioning programs to address athletic deficiencies in mobility, motor control and strength.  

Although we treat a wide range of athletes participating in various sports from elite to first time social participants, our expertise in the area means we cover all types of neuromusculoskeletal injuries and pains associated with everyday life.

Learn the perfect stretch from our exercise library

Learn from the Mobility Health Exercise Library! We have categorised a vast amount of exercises for you to utilise on your road to recovery and performance enhancement. These exercises all have specific application, so please either speak to us directly or contact your healthcare practitioner first. 

Our Southbank Chiropractic clinic is located at Level 2, Suite 14, 51-55 City Road, Southbank