Category: Shoulder

Prone 3 Way Back

The Prone 3 Way Back exercise is another good one to strengthen your back and your posterior movements. As you we have mentioned in some of our other exercise videos, modern day technology and work places tend to encourage forward flexed postures. Very little exercise or movement happens in the opposite direction…

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Our Southbank Chiropractic clinic is located at Level 2, Suite 14, 51-55 City Road, Southbank