Category: Exercise Library

Spinal Rotation Stretch

his spinal rotation stretch has been described as the greatest stretch in the world, and it is certainly one of our favourites. It’s a great way to hit a number of points, including spinal rotation, opening up the hip joint and stretch the psoas muscle. It generally gets to feeling good and loose and is a great stretch to do before exercise.

Read More »

Our Southbank Chiropractic clinic is located at Level 2, Suite 14, 51-55 City Road, Southbank