Category: Neck

Prone Thoracic Extension

Thoracic Extension is an important movement. It is often lost in many people due to hunched postures and no movements posterior directions during the day. Therefore, it is an important one to train. It can be trained in to types of ways; either as a mobilisation, such as on a foam roller or swiss ball (which can be seen in our other videos) or against gravity / with resistance.

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Our Southbank Chiropractic clinic is located at Level 2, Suite 14, 51-55 City Road, Southbank