Category: Lower Limb

warm up routine

Single Leg Deadlift- Technique Fix

his fantastic warm up routine is a way to fix the single leg deadlift when you’re experiencing a large amount of rotation, when you struggle to maintain stability or when you have difficulty keeping the back leg up and in line with the body.

Read More »

Our Southbank Chiropractic clinic is located at Level 2, Suite 14, 51-55 City Road, Southbank