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Melbourne Chiropractor - Stretching

Stretching – Part 2

Take home points Dynamic stretching involves briefly taking the muscle near to its end range during motion, creating a short stretch under load before the

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Chiropractor Melbourne - Sitting

How to sit at your desk

As a Melbourne based Chiropractor, a lot of my patients are office workers, spending up to 10 hours sitting at the desks each day. They

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Chiropractor Southbank - New Year, New You

New Year, New You

New calendar years bring new resolutions, new goals and new resolve. They cause us to reflect on the year that has passed and on how

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Learn the perfect stretch from our exercise library

Learn from the Mobility Health Exercise Library! We have categorised a vast amount of exercises for you to utilise on your road to recovery and performance enhancement. These exercises all have specific application, so please either speak to us directly or contact your healthcare practitioner first. 

Our Southbank Chiropractic clinic is located at Level 2, Suite 14, 51-55 City Road, Southbank