What is a dietitian

What is a Dietitian (APD)? This is a common question I receive regularly when I discuss my profession. The best way to describe a Dietitian

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Prenatal  Yoga

How breathing effectively can support your birthing experience   How the breath affects labour At times the body’s typical response to pain or discomfort is

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core melbourne chiropractor

Are you training your core correctly?

Core exercises are often viewed as your classic sit-up type exercises. Unfortunately many of these exercises serve little functional purpose because they do not necessarily assist the support and stability of the core when you need it most.

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Yoga exercises for back pain

Yoga and Lower Back Pain

Many people suffer from lower back pain and don’t realise that Yoga can help them. In this article, we provide some Yoga exercises that can help, as well as provide more information about how attending our Yoga Classes in Southbank can help your lower back pain.

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Southbank Yoga Salutation

How to practice Sun Salutations

Sun salutations are an ancient practice that incorporates 12 postures in a dynamic flow. The practice is aimed at improving blood circulation through the body, producing sweat to release bodily toxins, moving all the joints in the body, improving breath awareness, and to remove bodily and mental tensions.

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Breathing relaxation

Breathing Techniques To Calm The Mind And Relieve Anxiety

Ever find yourself feeling anxious about a meeting? Or feel that you don’t have control over your thoughts and it leaves you feeling stressed? In the daily rut of life, we often forget to take the time to stop and remind ourselves to just breathe to relax the mind and be present in the moment.

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Sciatica Stretches-Chiropractor Melbourne

Best Stretches For Sciatic Pain

Best Stretches For Sciatic Pain Our Chiropractors at Mobility Chiropractic see many patients with sciatic pain and often get asked what the best sciatica stretches are.

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Chiropractic Safety

Is Chiropractic Safe?

A question that we get asked quite a lot as Chiropractors is “is Chiropractic safe?” There is some concern from many people about the safety

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Date range

Learn the perfect stretch from our exercise library

Learn from the Mobility Health Exercise Library! We have categorised a vast amount of exercises for you to utilise on your road to recovery and performance enhancement. These exercises all have specific application, so please either speak to us directly or contact your healthcare practitioner first. 

Our Southbank Chiropractic clinic is located at Level 2, Suite 14, 51-55 City Road, Southbank