You’re eating all of the right foods, upped your usual exercise quota, but still not seeing any changes to your body, what’s happening? This scenario
Sun salutations are an ancient practice that incorporates 12 postures in a dynamic flow. The practice is aimed at improving blood circulation through the body, producing sweat to release bodily toxins, moving all the joints in the body, improving breath awareness, and to remove bodily and mental tensions.
Ever find yourself feeling anxious about a meeting? Or feel that you don’t have control over your thoughts and it leaves you feeling stressed? In the daily rut of life, we often forget to take the time to stop and remind ourselves to just breathe to relax the mind and be present in the moment.
There are many exercises and programs out there that claim to ‘strengthen the back’ or ‘build a six pack’. Many of these can be unexpectedly