Chiropractor Melbourne

Chiropractic is a primary health care profession that focuses on musculoskeletal disorders as well disorders of the nervous system, and the effects of these ailments on individuals. Find out more here

Yoga Southbank

Yoga is one of the most popular, if not the most popular, stretching regimes for physical, mental and emotional well-being. We offer different kinds of yoga. Find out more here

Pilates Melbourne

Pilates provides a method of conditioning exercises, which focuses on correct movement quality, core stabilisation, spinal mobility, flexibility, body awareness and postural awareness.  

Strength and Conditioning

We offer 1 on 1 Strength and Conditioning sessions, either at your local gym or a local Southbank gym. you will receive a detailed look into how you are moving, areas that need improvement as well as safe lifting techniques for your level. Find out more here

Running Assessments

We provide running assessments and technique workshops for runners of any level. We will provide you with film, technique advice and corrective exercises to help you reach your running goals. Find out more here

Corporate Health Melbourne

We provide different Corporate Services, including Ergonomic Assessments, Health and Wellness Presentations, Guided Stretching Classes, Posture/Movement Screenings and more. Find out more here

At Mobility Health, your Melbourne Chiropractor aims to utilise the most up-to-date research and we pride ourselves on evidence-based practice. Our Chiropractor Melbourne and Chiropractor Southbank team work to provide conservative management of sports and postural related injuries through manual treatment, rehabilitation and in certain cases, performance optimisation and strength and conditioning. Every treatment is tailored to each patient’s individual need using many different treatment strategies and techniques. Patients are able to book their appointments online and can expect to receive treatment on your first visit (unless not clinically indicated). We are confident that this approach makes us the the best chiropractors in Melbourne.

We have an extensive list of services. These include, but are not limited to; Back Pain Treatment, Neck Pain TreatmentShoulder Joint Pain Treatment, Headaches, Posture Problems,  and many more. In addition to these services, we also provide clinical Rehabilitation, and you will find many videos of exercises and stretches on our website for your use. The reason we provide exercise rehabilitation is because we understand the importance of not only returning proper function, but helping you form better movement patterns and movement ability, as well as proving you with an improvement in strength and coordination. We make sure that the information and skills we provide you with, go well beyond the treatment itself, which often helps speed up the healing process. Our goal is to not only help you come back from an injury, but to understand why it may have occurred in the first place so you can hopefully prevent recurrence in the future. Some of the external exercises we may prescribe include Mobility Exercises, Warm Up ExercisesAnkle Strengthening ExercisesLower Back Pain Exercises, Hip Exercises, Glute Exercises. Your Chiropractors in Melbourne are looking forward to helping you reach your all your health goals, no matter what they may be. We are your local Chiropractor in Southbank.

Check Out Our Exercise Library!

We’ve put together a great catalogue of exercises for you to use on your way to a strong and healthy lifestyle! Enjoy!
Click on the links below to see more!

Excercise Library

Library Exercises

Rehabilitation

Melbourne Chiropractors

Hip Exercises

Hip Pain Exercises

Back Pain Exercises

Exercises for Back Pain

Neck Pain Exercises

Exercises for Neck Pain

Ankle Rehab

Ankle Strengthening Exercises

Mobility Exercises

Exercises for Mobility

Shoulder Rehab

Shoulder Pain Exercises

Core Exercises

Core Strengthening Exercises

Warm Up Exercises

Exercises for warming up